Cafe Delites · by Karina Carrel★ 5.0 (51)
Lamb Shanks
NUTRITION · PER SERVING200M COOK
CAL 59%·PRO 100%
CARBS 19G6% OF CAL
5G FIBER8G SUGAR5G OTHER
FAT 74G57% OF CAL
30G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fall-apart tender lamb shanks braised in a rich red wine and tomato sauce with vegetables. These impressive shanks can be cooked in the oven, stove, slow cooker, or Instant Pot. Serve with rice or crusty bread.
mainbeef🔥 ovendairy free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil (divided)
- 4 - 6 lamb shanks (trimmed of excess fat)
- 1 white onion (large, diced)
- 6 cloves garlic (minced)
- 2 large carrots (sliced 1/2-inch thick)
- 1 pinch coarse salt
- 1 pinch cracked pepper
- 1/4 cup flour
- 2 cups beef stock
- 1 1/2 cups red wine (like Merlot, Pinot Noir, or a Chianti - optional. Substitute with extra stock)
- 14 oz passata ((tomato puree or American tomato sauce))
- 2 tablespoons tomato paste
- 2 beef bouillon cubes (crushed)
- 1 teaspoon fresh rosemary (finely chopped)
- 2 tablespoons fresh parsley (finely chopped (divided))
- 2 bay leaves
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
At a glance
PER SERVING · TIME 200M
CAL 59%·PRO 100%
CARBS 19G6% OF CAL
5G FIBER8G SUGAR5G OTHER
FAT 74G57% OF CAL
30G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h
- Sodium
- 1444mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1381mg
- Calcium
- 79mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.