A Cozy Kitchen · by Adrianna Adarme★ 4.9 (21)
Lamb Kofta Recipe
NUTRITION · PER SERVING22M COOK
CAL 25%·PRO 60%
CARBS 38G30% OF CAL
13G FIBER8G SUGAR16G OTHER
FAT 30G53% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground lamb baked into aromatic meatballs with cumin, paprika, and fresh parsley. Served with pita, hummus, and crisp vegetables for a Mediterranean main.
mainmiddle easternbeef⚙️ food processor🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freelow calorie
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Nutrition & ingredients
Ingredients
serves 6- 1/3 cup pine nuts
- 1 tablespoon olive oil
- ½ yellow onion ((peeled and roughly chopped))
- 4 cloves garlic ((peeled and smashed))
- 1 ½ teaspoons kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon ground smoked paprika
- ½ teaspoon ground coriander
- 1 pound ground lamb
- 2 tablespoons finely minced Italian parsley ((from a small handful of parsley))
- 1 teaspoon olive oil ((for baking sheet))
- Cucumber and tomato salad ((for serving) )
- Hummus ((for serving) )
- Pita ((for serving) )
- Grilled lemons ((for serving))
At a glance
PER SERVING · TIME 22M
CAL 25%·PRO 60%
CARBS 38G30% OF CAL
13G FIBER8G SUGAR16G OTHER
FAT 30G53% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1153mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 139mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.