Supergolden Bakes· by Lucy Parissi | Supergolden Bakes★ 4.8 (24)

Lamb Bhuna Curry (Bhuna Gosht)

Name: Lamb Bhuna Curry (Bhuna Gosht)
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 6
Cuisine: indian
Ingredients: 2 tsp chilli flakes; 2 tsp cumin seeds; 2 tsp coriander seeds; 2 tsp fennel seeds; 2 tsp mustard seeds; 2 tsp fenugreek seeds; 1 tbsp ghee (clarified butter) or rapeseed oil (or use low calorie cooking spray); 2 large onions (, peeled and diced); 5 garlic cloves minced; 2 bay leaves; 2 green chillies; 8 cardamom pods (, lightly crushed); 5 whole cloves; 1 1/2 tbsp freshly grated ginger; 1.3 kg (3 pounds) diced lamb; 400 g (14oz) crushed tomatoes or chopped tomatoes; 2 tbsp tomato paste; 300 ml (1 1/4 cup) vegetable stock or water; 1 tsp salt; fresh coriander (cilantro) or mint ( to garnish); Lime wedges (to serve); red / green chillies, thinly sliced (to serve (optional))

Nutrition Facts

Per serving · recipe makes 6 · 1h 40m total

Servings

Calories

19% of a 2,000 cal day

388KCAL

Protein

47g94% DV

% DAILY VALUE

Total Fat15g

19%

Saturated6g

28%

Unsaturated9g

—

Total Carbs16g

Fiber4g

14%

Total Sugars7g

—

incl. Added Sugars0g

Starch5g

—

Sodium799mg

35%

% Daily Value is based on a 2,000 calorie day.

A dry, aromatic lamb curry made with cumin, coriander, and spices, slowly cooked until tender. Fairly low in calories despite the rich spice blend, this is a hearty dinner dish best served with rice.

Ingredients

6 SERVINGS

2 tspchilli flakes
2 tspcumin seeds
2 tspcoriander seeds
2 tspfennel seeds
2 tspmustard seeds
2 tspfenugreek seeds
1 tbspghee (clarified butter) — or rapeseed oil or low calorie cooking spray
2large onions — peeled, diced
5garlic cloves — minced
2bay leaves
2green chillies
8cardamom pods — lightly crushed
5whole cloves
1½ tbspfreshly grated ginger — fresh
1.3 kgdiced lamb — 3 lb
400 gcrushed tomatoes — 14 oz, or chopped tomatoes
2 tbsptomato paste
300 mlvegetable stock — 1¼ cup, or water
1 tspsalt
fresh coriander (cilantro) — garnish, or mint
Lime — wedges, optional
red chillies — thinly sliced, or green chillies, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 40m total

Read the method on Supergolden BakesLucy Parissi | Supergolden Bakes’s original page

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mainindiancurrybeefgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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