Lamb Bhuna Curry (Bhuna Gosht)
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (24)

Lamb Bhuna Curry (Bhuna Gosht)

NUTRITION · PER SERVING100M COOK
CAL 19%·PRO 93%
CARBS 15G15% OF CAL
4G FIBER7G SUGAR4G OTHER
FAT 15G34% OF CAL
6G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A dry, aromatic lamb curry made with cumin, coriander, and spices, slowly cooked until tender. Fairly low in calories despite the rich spice blend, this is a hearty dinner dish best served with rice.

mainindiancurrybeefgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tsp chilli flakes
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 2 tsp fennel seeds
  • 2 tsp mustard seeds
  • 2 tsp fenugreek seeds
  • 1 tbsp ghee (clarified butter) or rapeseed oil (or use low calorie cooking spray)
  • 2 large onions (, peeled and diced)
  • 5 garlic cloves minced
  • 2 bay leaves
  • 2 green chillies
  • 8 cardamom pods (, lightly crushed)
  • 5 whole cloves
  • 1 1/2 tbsp freshly grated ginger
  • 1.3 kg (3 pounds) diced lamb
  • 400 g (14oz) crushed tomatoes or chopped tomatoes
  • 2 tbsp tomato paste
  • 300 ml (1 1/4 cup) vegetable stock or water
  • 1 tsp salt
  • fresh coriander (cilantro) or mint ( to garnish)
  • Lime wedges (to serve)
  • red / green chillies, thinly sliced (to serve (optional))
PREP
10M
SODIUM
767MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.