Name: Lamb Balti
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Cuisine: indian
Ingredients: 500 g Boneless lamb (( about 18oz ) lamb leg/shoulder/stew meat); 3-4 Onion (Shallot onion or brown onion); 4 cloves Garlic (Finely grated/paste); 1 tbsp Ginger (Finely grated/paste); 2-3 Tomatoes (Vine ripened tomatoes); 2 tbsp Oil (Vegetable, canola, sunflower or neutral flavoured oil); 1 tbsp Ghee (Or unsalted butter); 2 tsp Salt (Or salt to taste); 1½ cup Water (Warm water, add more water if needed); 2 tbsp Yoghurt (Natural yoghurt or plain full fat yoghurt); 3-4 Green chilli (Cut half lengthways); handful Coriander (Roughly chopped); ½ tsp Garam masala (To add in the finishing); 2-3 Bay leaves; 4-5 Green cardamom; 1 tsp Cumin seeds; 1 tsp Turmeric; 1 tsp Chilli powder; 1 tsp Garam masala; ½ tsp Coriander powder

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Lamb Balti

Nutrition Facts

Per serving · recipe makes 4 · 50m total

Servings

Calories

25% of a 2,000 cal day

502KCAL

Protein

24g48% DV

% DAILY VALUE

Total Fat39g

49%

Saturated15g

76%

Unsaturated23g

—

Total Carbs15g

Fiber4g

13%

Total Sugars7g

—

incl. Added Sugars0g

Starch5g

—

Sodium1273mg

55%

% Daily Value is based on a 2,000 calorie day.

A rich Indian curry with tender beef cooked in an aromatic sauce made from onions, garlic, ginger, tomatoes, yogurt, and warm spices like garam masala and cardamom. The slow cooking creates a deeply flavorful dish reminiscent of restaurant curry.

Ingredients

4 SERVINGS

500 gBoneless lamb — 18 oz
3–4Shallot onion — or brown onion
4Garlic — finely grated/paste
1 tbspGinger — finely grated or paste
2–3Tomatoes (Vine ripened tomatoes)
2 tbspvegetable oil — or canola oil or sunflower oil or neutral-flavored oil
1 tbspGhee — or unsalted butter
2 tspSalt
1½ cupsWater — warm
2 tbspYoghurt (Natural yoghurt or plain full fat yoghurt)
3–4Green chilli — cut in half lengthwise
1handful Coriander — roughly chopped
½ tspGaram masala
2–3Bay leaves
4–5Green cardamom
1 tspCumin seeds
1 tspTurmeric
1 tspChilli powder
1 tspGaram masala
½ tspCoriander powder — ground

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on Khin's KitchenKhin’s original page

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mainindiancurrybeefgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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