Lamb Balti
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Khin's Kitchen · by Khin★ 5.0 (25)

Lamb Balti

NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 47%
CARBS 12G10% OF CAL
3G FIBER5G SUGAR5G OTHER
FAT 38G71% OF CAL
15G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich Indian curry with tender beef cooked in an aromatic sauce made from onions, garlic, ginger, tomatoes, yogurt, and warm spices like garam masala and cardamom. The slow cooking creates a deeply flavorful dish reminiscent of restaurant curry.

mainindiancurrybeefgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 500 g Boneless lamb (( about 18oz ) lamb leg/shoulder/stew meat)
  • 3-4 Onion (Shallot onion or brown onion)
  • 4 cloves Garlic (Finely grated/paste)
  • 1 tbsp Ginger (Finely grated/paste)
  • 2-3 Tomatoes (Vine ripened tomatoes)
  • 2 tbsp Oil (Vegetable, canola, sunflower or neutral flavoured oil)
  • 1 tbsp Ghee (Or unsalted butter)
  • 2 tsp Salt (Or salt to taste)
  • 1½ cup Water (Warm water, add more water if needed)
  • 2 tbsp Yoghurt (Natural yoghurt or plain full fat yoghurt)
  • 3-4 Green chilli (Cut half lengthways)
  • handful Coriander (Roughly chopped)
  • ½ tsp Garam masala (To add in the finishing)
  • 2-3 Bay leaves
  • 4-5 Green cardamom
  • 1 tsp Cumin seeds
  • 1 tsp Turmeric
  • 1 tsp Chilli powder
  • 1 tsp Garam masala
  • ½ tsp Coriander powder
PREP
5M
SODIUM
1272MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.