Fit Mitten Kitchen · by Ashley★ 5.0 (18)
Lactation Energy Bites
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 8%
CARBS 12G38% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 8G57% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with oats, flaxseed, and brewer's yeast. A nutritious, vegan nursing snack that's great for meal prep.
starteramericandairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup creamy natural nut or seed butter
- 1/3 cup raw honey (or brown rice syrup or maple syrup for vegan)
- 1 1/2 cups rolled oats (gluten-free as needed)
- 1/4 cup ground flaxseed
- 3 tablespoons brewer's yeast
- 1/2 teaspoon ground cinnamon
- 1-2 tablespoons melted coconut oil (or avocado oil)
- 1/3 cup mini chocolate chips (dairy-free if needed)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 8%
CARBS 12G38% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 8G57% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 40mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.