Foolproof Living · by Aysegul Sanford★ 4.9 (48)
La Scala Chopped Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 36%
CARBS 24G27% OF CAL
7G FIBER6G SUGAR11G OTHER
FAT 22G55% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped Italian salad with salami, mozzarella, chickpeas, and mustard vinaigrette. Fresh, hearty, and filling, works as lunch, light dinner, or party starter. Quick to assemble with no cooking required.
mainitaliansaladporkgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 head iceberg lettuce (chopped)
- 1 head Romaine (roughly chopped)
- 1 can chickpeas (aka Garbanzo beans, (15 oz) drained and rinsed)
- 1/4 pound Italian salami (chopped or julienned)
- 1/4 pound mozzarella cheese (shredded)
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard (or 1 teaspoon dry mustard)
- ½ teaspoon Kosher Salt
- ¼ teaspoon black pepper
- 1/4 cup grated pecorino romano (or Parmesan cheese- plus more as garnish)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 36%
CARBS 24G27% OF CAL
7G FIBER6G SUGAR11G OTHER
FAT 22G55% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 873mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 239mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.