FeelGoodFoodie · by Yumna Jawad★ 5.0 (510)
Kousa (Stuffed Squash)
NUTRITION · PER SERVING90M COOK
CAL 21%·PRO 45%
CARBS 58G56% OF CAL
9G FIBER18G SUGAR31G OTHER
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern stuffed squash filled with spiced ground beef and rice, simmered in a garlicky tomato broth until tender. Aromatic and warming, served as a complete meal.
mainmiddle easternbeefdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 16 Mexican squash
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 1 pound lean ground beef
- 2 teaspoons 7 Spice
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- 1 ½ cups short grain white rice (rinsed)
- 2 large tomatoes (cut into 16 chunks)
- 2 tablespoons olive oil
- 1 (6-ounce) can tomato paste
- 6 garlic cloves (minced)
- 1 teaspoon salt
- 6 cups water (plus more if needed)
At a glance
PER SERVING · TIME 90M
CAL 21%·PRO 45%
CARBS 58G56% OF CAL
9G FIBER18G SUGAR31G OTHER
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 45m
- Sodium
- 796mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1953mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.