My Korean Kitchen · by Sue Pressey★ 4.9 (7)
Korean Spicy Tuna
NUTRITION · PER SERVING8M COOK
CAL 5%·PRO 19%
CARBS 8G29% OF CAL
0G FIBER5G SUGAR2G OTHER
FAT 4G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy tuna made with gochujang, ketchup, and honey mixed with vegetables and sesame seeds. Versatile enough to serve with rice, pasta, or sandwiches.
mainkoreanfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 185 g canned tuna ((6.5 ounces), oil or water drained)
- 50 g mixed vegetables
- 20 g onion ((0.7 ounces), diced)
- 1 Tbsp cooking oil (, I used rice bran oil)
- 1 tsp toasted sesame seeds (to garnish)
- 1 Tbsp gochujang ((Korean chili paste))
- 2 Tbsp ketchup
- 1/2 Tbsp honey
At a glance
PER SERVING · TIME 8M
CAL 5%·PRO 19%
CARBS 8G29% OF CAL
0G FIBER5G SUGAR2G OTHER
FAT 4G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 255mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.