The Recipe Critic · by Alyssa Rivers★ 4.9 (733)
Korean Ground Beef and Rice Bowls
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 50%
CARBS 38G37% OF CAL
0G FIBER9G SUGAR28G OTHER
FAT 17G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef with garlic, ginger, and soy sauce served over brown rice with green onion. Sweet and savory flavors make this a quick weeknight dinner.
mainkoreanbowlbeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef (90% lean)
- 3 garlic cloves (minced)
- 1/4 cup packed brown sugar
- 1/4 cup reduced-sodium soy sauce
- 2 teaspoons sesame oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 2 cups hot cooked white or brown rice
- sliced green onions and sesame seeds for garnish
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 50%
CARBS 38G37% OF CAL
0G FIBER9G SUGAR28G OTHER
FAT 17G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 647mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 28mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.