Simply Quinoa · by Alyssa★ 5.0 (7)
Kitchari Recipe
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 31%
CARBS 45G67% OF CAL
10G FIBER5G SUGAR30G OTHER
FAT 5G17% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Ayurvedic rice and mung dal dish seasoned with warming spices. Mild, nourishing, and considered healing.
mainindianbowlbeans🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons coconut oil
- 2 teaspoons brown mustard seeds
- 2 teaspoons fennel seeds
- 2 teaspoons cumin seeds
- 2 teaspoons fenugreek seeds
- 2 teaspoons turmeric
- 2 teaspoons ground ginger
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 tablespoon chopped garlic ((about 2 - 3 cloves))
- 1/2 cup chopped onion ((or shallot))
- 2 cups split mung bean dahl ((or golden lentils))
- 1 cup white basmati rice
- 3 - 5 cups chopped vegetables*
- 4 cups vegetable broth
- 4 cups water
- 2 bay leaves
- Cilantro & coconut yogurt to garnish ((if desired))
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 31%
CARBS 45G67% OF CAL
10G FIBER5G SUGAR30G OTHER
FAT 5G17% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 466mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.