Name: Kitchari Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8, 8 servings
Cuisine: indian
Ingredients: 2 tablespoons coconut oil; 2 teaspoons brown mustard seeds; 2 teaspoons fennel seeds; 2 teaspoons cumin seeds; 2 teaspoons fenugreek seeds; 2 teaspoons turmeric; 2 teaspoons ground ginger; 1 teaspoon ground coriander; 1/2 teaspoon ground cumin; 1 teaspoon sea salt; 1 teaspoon black pepper; 1 tablespoon chopped garlic ((about 2 - 3 cloves)); 1/2 cup chopped onion ((or shallot)); 2 cups split mung bean dahl ((or golden lentils)); 1 cup white basmati rice; 3 - 5 cups chopped vegetables*; 4 cups vegetable broth; 4 cups water; 2 bay leaves; Cilantro & coconut yogurt to garnish ((if desired))

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Kitchari Recipe

Nutrition Facts

Per serving · recipe makes 8 · 1h 15m total

Servings

Calories

18% of a 2,000 cal day

369KCAL

Protein

18g36% DV

% DAILY VALUE

Total Fat5g

Saturated3g

15%

Unsaturated2g

—

Total Carbs66g

24%

Fiber13g

46%

Total Sugars7g

—

incl. Added Sugars0g

Starch47g

—

Sodium673mg

29%

% Daily Value is based on a 2,000 calorie day.

An Ayurvedic rice and mung dal dish seasoned with warming spices. Mild, nourishing, and considered healing.

Ingredients

8 SERVINGS

2 tbspcoconut oil
2 tspbrown mustard seeds
2 tspfennel seeds
2 tspcumin seeds
2 tspfenugreek seeds
2 tspturmeric
2 tspground ginger
1 tspground coriander
½ tspground cumin
1 tspsea salt
1 tspblack pepper
1 tbspchopped garlic — 2–3
½ cupchopped onion — or shallot
2 cupssplit mung bean dahl — dried, or golden lentils
1 cupwhite basmati rice
3–5 cupschopped vegetables
4 cupsvegetable broth
4 cupswater
2bay leaves
Cilantro & coconut yogurt to garnish) — (if desired

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 15m total

Read the method on Simply QuinoaAlyssa’s original page

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mainindianbowlbeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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