Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (27)
Khoresh Karafs (Persian Celery Stew)
NUTRITION · PER SERVING100M COOK
CAL 11%·PRO 34%
CARBS 7G13% OF CAL
3G FIBER2G SUGAR1G OTHER
FAT 13G57% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked Iranian stew made with celery stalks, beef, fresh herbs, and warm spices like turmeric. It's aromatic and comforting, served with rice or bread as a satisfying main course.
mainmiddle easternsoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tbsp olive oil (divided)
- 8 celery stalks (chopped into 1/2 inch pieces)
- 1 cup fresh mint (finely chopped)
- 1 1/2 cup fresh parsley (finely chopped)
- 1 large yellow onion (finely diced)
- 1 lb lamb stew meat (cut into 1 inch pieces)
- 1/2 tsp turmeric
- 1 tsp coarse salt
- 1/2 tsp black pepper
- 5 cups water
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 100M
CAL 11%·PRO 34%
CARBS 7G13% OF CAL
3G FIBER2G SUGAR1G OTHER
FAT 13G57% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 507mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.