Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (18)
Khoresh Bademjan (Persian Eggplant Stew)
NUTRITION · PER SERVING140M COOK
CAL 20%·PRO 34%
CARBS 24G24% OF CAL
12G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 28G63% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Persian stew of lamb, eggplant, tomato, and warm spices like cinnamon and turmeric. Served over rice, it is rich and deeply flavored.
mainmiddle easterncurrybeef🍲 stockpotdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tbsp vegetable oil (divided)
- 2 large yellow onions (chopped)
- 1 lb lamb (cut into 1 inch cubes)
- 1/2 tsp turmeric
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cinnamon
- 4 tbsp tomato paste
- 6 cups water
- 4 Chinese eggplants (peeled and cut in half)
- 5 dried Persian limes
- 3 roma tomatoes (cut in half)
At a glance
PER SERVING · TIME 140M
CAL 20%·PRO 34%
CARBS 24G24% OF CAL
12G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 28G63% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 447mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.