Ministry of Curry · by Archana Mundhe★ 4.7 (66)
Kheema Pulao
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 50%
CARBS 43G41% OF CAL
3G FIBER3G SUGAR38G OTHER
FAT 17G36% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pot rice dish with ground chicken and warm spices like cinnamon, cumin, and black pepper. Cooked together in a pressure cooker for a complete meal that's aromatic and satisfying.
mainindiangrain bowlchicken🥘 pressure cookergluten free
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons ghee
- 1 teaspoon shah jeera or cumin seeds
- ½ teaspoon black peppercorns
- 2 inch cinnamon stick
- 2 bay leaves
- 1 medium yellow onion (thinly sliced)
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 pound ground chicken
- 1 tomato (diced)
- 1 teaspoon kashmiri red chili powder
- ¼ teaspoon ground turmeric
- handful of mint leaves (chopped)
- 2 teaspoon kosher salt
- 1 cups long grain basmati rice (rinsed and drained )
- 1½ cups water
- 1 lime
- ½ cup cilantro (chopped)
- 1 teaspoon freshly ground black pepper (freshly ground )
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 50%
CARBS 43G41% OF CAL
3G FIBER3G SUGAR38G OTHER
FAT 17G36% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 969mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.