Pinch of Nom · by Pinch of Nom★ 4.2 (2893)
KFC Zinger Burgers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 100%
CARBS 6G6% OF CAL
1G FIBER0G SUGAR5G OTHER
FAT 17G35% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened take on KFC's famous fried chicken sandwich, baked instead of fried and made with simple seasonings. Spicy and satisfying without excess calories.
mainamericansandwichchicken🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 1 egg
- 1 tsp cornflour
- 30 g Chilli Heatwave Doritos
- 1 tsp chilli powder
- 1 tsp garlic granules
- 1 tsp paprika
- 1 tsp onion granules
- low calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 100%
CARBS 6G6% OF CAL
1G FIBER0G SUGAR5G OTHER
FAT 17G35% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 241mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.