Pinch of Nom · by Pinch of Nom★ 4.1 (757)
KFC Rice Box | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 100%
CARBS 35G21% OF CAL
3G FIBER5G SUGAR27G OTHER
FAT 27G36% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slimming-friendly rice bowl with seasoned chicken breast, served with fresh salad. This is a lighter takeaway-style meal made at home to keep calories low while maintaining satisfying flavors.
mainamericanbowlchicken🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 125 g savoury rice (see our recipe!)
- 2 chicken breasts
- 1 egg
- 1 tsp garlic granules
- 1 tsp onion granules
- ½ tsp salt
- 1 tsp paprika
- 1 tsp chilli powder
- ½ tsp dried thyme
- ½ tsp dried oregano
- 1 vegetable stock cube
- 27 g panko bread crumbs
- salad (e.g. lettuce, cucumber, tomatoes)
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 100%
CARBS 35G21% OF CAL
3G FIBER5G SUGAR27G OTHER
FAT 27G36% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1846mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 248mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.