Pinch of Nom · by Pinch of Nom★ 4.1 (957)
KFC Fakeaway | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 63%
CARBS 11G18% OF CAL
2G FIBER1G SUGAR8G OTHER
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slimming-friendly take on KFC-style fried chicken using breaded baked chicken breast with a blend of savory spices. Crispy outside and juicy inside without deep frying. A lighter weeknight option that satisfies fried-chicken cravings.
mainamericanchicken⚙️ food processor🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ tbsp salt
- 1 tbsp black peppercorns
- 1½ tbsp dried onion flakes
- 1 tbsp paprika
- 1 tbsp dried garlic granules
- 1 tbsp dried rosemary
- ½ tbsp dried basil
- ½ tbsp dried oregano
- ½ tbsp mustard seeds
- 1 tsp dried thyme
- 1 tsp dried tarragon
- 2 large chicken breasts (or 4 smaller breasts)
- 1 egg (beaten)
- low calorie cooking spray
- 1 tbsp KFC seasoning (see 'for the spice mix' above)
- 25 g panko breadcrumbs
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 63%
CARBS 11G18% OF CAL
2G FIBER1G SUGAR8G OTHER
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 985mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.