Wholesome Yum · by Maya Krampf★ 5.0 (178)
Keto White Chicken Chili
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 56%
CARBS 9G11% OF CAL
1G FIBER5G SUGAR3G OTHER
FAT 21G59% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy white chicken chili loaded with beans, peppers, and spices. Low-carb and quick to prepare, it's a warming, satisfying main that tastes indulgent while fitting keto goals.
mainamericansoupchicken🫕 dutch ovengluten freeketolow carb
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp Olive oil
- 1 small Yellow onion ((diced))
- 4 cloves Garlic ((minced))
- 4 cups Chicken broth, reduced sodium
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles ((diced; drained))
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper ((optional))
- 1/2 tsp Sea salt ((to taste))
- 1/2 tsp Black pepper ((to taste))
- 8 oz Cream cheese ((at room temperature, cut into small pieces))
- 1 cup Mexican blend cheese ((shredded))
- 4 cups Shredded chicken
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 56%
CARBS 9G11% OF CAL
1G FIBER5G SUGAR3G OTHER
FAT 21G59% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 534mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.