Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (69)
Keto Vanilla Mug Cake
NUTRITION · PER SERVING4M COOK
CAL 16%·PRO 21%
CARBS 19G23% OF CAL
4G FIBER13G SUGAR2G OTHER
FAT 22G63% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serve vanilla cake made with almond and coconut flour, sweetened without sugar. Light and tender, it's a quick low-carb treat ready from the microwave in minutes.
dessertbritishbaked good⚡ microwavegluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp almond flour (use only 1 1/2 if super-fine)
- 1 tbsp coconut flour
- 1 tbsp butter (melted)
- 1 egg (medium, room temperature)
- 1 tbsp granulated sweetener
- 1 tsp vanilla extract
- 1/4 tsp baking powder
At a glance
PER SERVING · TIME 4M
CAL 16%·PRO 21%
CARBS 19G23% OF CAL
4G FIBER13G SUGAR2G OTHER
FAT 22G63% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 154mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.