Low Carb Maven · by Kim Hardesty★ 4.9 (22)
Keto Tamale Pie (Mexican Cornbread Casserole)
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 57%
CARBS 8G8% OF CAL
3G FIBER2G SUGAR2G OTHER
FAT 31G67% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb tamale pie with seasoned ground beef baked into a gluten-free almond flour base. Topped with cheese and served with taco toppings, it's a keto-friendly main course.
mainmexicancasserolebeef⚙️ food processor🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 2 tbsp homemade taco seasoning
- 2 tbsp tomato paste
- 1/2 cup beef broth
- salt and pepper to taste
- 1 cup cheddar cheese ((divided use))
- 1 cups Part Skim Mozzarella Cheese, shredded ((cheddar, Monterey Jack or pepper Jack))
- 2 cups almond flour
- 2 ounces cream cheese ((softened in microwave))
- 3 large eggs
- 1 tbsp baking powder
- 1/4 tsp Amoretti Sweet Corn Extract ((OPTIONAL))
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 57%
CARBS 8G8% OF CAL
3G FIBER2G SUGAR2G OTHER
FAT 31G67% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 570mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 292mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.