Name: Keto Shepherds Pie
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6, 6 servings
Cuisine: irish
Ingredients: 2 tablespoons butter; 2 tablespoons olive oil; 1 medium onion, diced; 4 cloves garlic, minced; 1 pound ground beef (Click HERE to get FREE steak, chicken, or ground beef for a year); 8 ounces ground pork; 3 tablespoons tomato paste; 2 tablespoons Worcestershire sauce; 1 teaspoon dried oregano; Sea salt and black pepper; ½ cup diced carrots; ½ cup frozen peas; ½ cup diced red bell pepper (Click HERE to get up to 40% off produce); ¾ cup shredded sharp cheddar cheese; 1 large head cauliflower, cleaned and trimmed; 3 cloves garlic, minced; ¼ cup butter (½ stick); ¾ cup sour cream; ¾ cup finely grated Parmesan cheese, grated; ¼ cup chopped fresh chives; 2 tablespoons Dijon mustard; 1 tablespoon dried minced onion; Sea salt and black pepper, to taste

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Keto Shepherds Pie

Nutrition Facts

Per serving · recipe makes 6 · 55m total

Servings

Calories

32% of a 2,000 cal day

636KCAL

Protein

30g59% DV

% DAILY VALUE

Total Fat51g

66%

Saturated22g

100%

Unsaturated29g

—

Total Carbs14g

Fiber2g

Total Sugars5g

—

incl. Added Sugars1g

Starch7g

—

Sodium906mg

39%

% Daily Value is based on a 2,000 calorie day.

A keto-friendly shepherd's pie with ground beef and pork, vegetables in a tomato sauce, topped with sharp cheddar and cauliflower puree. A low-carb take on the comfort classic.

Ingredients

6 SERVINGS

2 tbspbutter
2 tbspolive oil
1medium onion — diced
4garlic — minced
1 lbground beef
8 ozground pork
3 tbsptomato paste
2 tbspWorcestershire sauce
1 tspdried oregano
Sea salt and black pepper
½ cupdiced carrots
½ cupfrozen peas
½ cupdiced red bell pepper
¾ cupshredded sharp cheddar cheese
1large head cauliflower — cleaned, trimmed
3garlic — minced
¼ cupbutter — ½ stick
¾ cupsour cream
¾ cupParmesan cheese — finely grated
¼ cupfresh chives — chopped
2 tbspDijon mustard
1 tbspdried minced onion
Sea salt and black pepper, to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on Peace Love and Low CarbKyndra Holley’s original page

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mainirishcasserolebeefporkgluten freeketolow carb

Nutrition is estimated by Chive from the ingredients above, per serving.

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