Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (56)
Keto Seed Crackers
NUTRITION · PER SERVING85M COOK
CAL 3%·PRO 5%
CARBS 3G19% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 5G73% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seed crackers made with sunflower, pumpkin, sesame, and chia seeds bound with psyllium husk. Crunchy and nutrient-dense, perfect for dips or cheese boards.
starterbritish🔥 ovendairy freegluten freeketolow carbveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3/4 cup / 105g sunflower seeds
- 1/2 cup / 65g pumpkin seeds
- 1/2 cup / 72g sesame seeds
- 3 tbsp / 24g chia seeds
- 1 tbsp psyllium husk powder (or 2 tbsp psyllium husks)
- 3/4 cup / 180ml water
- generous pinch salt (to taste)
At a glance
PER SERVING · TIME 85M
CAL 3%·PRO 5%
CARBS 3G19% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 5G73% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 17mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 42mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.