Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Pumpkin Whoopie Pies
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 22%
CARBS 25G21% OF CAL
5G FIBER15G SUGAR5G OTHER
FAT 38G74% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin-spiced cookies sandwiched with rich cream cheese frosting, made with almond and coconut flour. A low-carb fall treat that's naturally gluten-free.
dessertamericanbaked good🍪 sheet pan🥣 mixer🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 ¾ cups blanched almond flour (I use this brand)
- 2 tablespoons coconut flour (I use this brand)
- 1 tablespoon Pumpkin Pie Spice (Get the recipe here)
- ½ teaspoon sea salt
- ½ teaspoon baking soda
- ¼ cup melted butter or butter flavored coconut oil
- ¾ cup creamy almond butter
- 2 large eggs
- 1/3 cup pumpkin puree (I use this brand)
- ¼ cup sugar free maple syrup (I use this brand)
- 1 ½ teaspoons pure vanilla extract (I use this brand)
- 8 ounces cream cheese, softened
- ¼ cup butter, softened
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon, more to taste
- 1 cup powdered sweetener, more if you like it sweeter (I use this brand)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 22%
CARBS 25G21% OF CAL
5G FIBER15G SUGAR5G OTHER
FAT 38G74% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 234mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.