Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (52)
Keto Peanut Butter Mug Cake
NUTRITION · PER SERVING4M COOK
CAL 12%·PRO 16%
CARBS 14G22% OF CAL
3G FIBER9G SUGAR2G OTHER
FAT 19G68% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, fluffy peanut butter cake made with coconut flour and sweetener, microwaved in minutes. A quick, low-carb dessert.
dessertbritish⚡ microwavedairy freegluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp peanut butter (soft)
- 1 1/2 tbsp coconut flour
- 1 1/2 tbsp powdered sweetener (add an additional 1/2 tsp if you have a sweet tooth)
- 3 tbsp heavy cream (or coconut cream for dairy free)
- 1 egg (medium)
- 1/4 tsp baking powder
- 1 tbsp dark chocolate, chopped or sugar free chocolate chips (optional)
At a glance
PER SERVING · TIME 4M
CAL 12%·PRO 16%
CARBS 14G22% OF CAL
3G FIBER9G SUGAR2G OTHER
FAT 19G68% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 73mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.