Wholesome Yum · by Maya | Wholesome Yum★ 4.6 (744)
Keto Pancakes (Fluffy Low Carb Pancakes)
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 20%
CARBS 7G8% OF CAL
3G FIBER2G SUGAR3G OTHER
FAT 34G80% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy low-carb pancakes made with almond and coconut flour, just 3g net carbs per serving. Quick and easy keto-friendly breakfast.
mainamericanbaked good🍳 skillet🔥 ovendairy freegluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
- 1/4 cup Wholesome Yum Coconut Flour
- 2 tbsp Besti Monk Fruit Allulose Blend
- 1 tsp Baking powder
- 5 large Eggs
- 1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
- 1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
- 1 1/2 tsp Vanilla extract ((optional, but recommended))
- 1/4 tsp Sea salt ((optional, but recommended))
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 20%
CARBS 7G8% OF CAL
3G FIBER2G SUGAR3G OTHER
FAT 34G80% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 65mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.