Keto Oatmeal (5 Low Carb Flavors)
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Wholesome Yum · by Maya Krampf★ 4.9 (162)

Keto Oatmeal (5 Low Carb Flavors)

NUTRITION · PER SERVING8M COOK
CAL 49%·PRO 63%
CARBS 47G19% OF CAL
17G FIBER11G SUGAR19G OTHER
FAT 86G80% OF CAL
42G SAT44G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warm, creamy keto oatmeal made from seeds and protein powder with five easy flavor variations. Ready in 10 minutes for a low-carb breakfast.

mainamericandairy freegluten freeketolow carbveganvegetarian
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Nutrition & ingredients

Ingredients

serves 1
  • 1/4 cup Hemp hearts ((hulled hemp seeds))
  • 1 tbsp Golden flaxseed meal
  • 1 tbsp Collagen protein powder
  • 1/2 tbsp Chia seeds
  • 1/2 cup Coconut milk ((from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free))
  • 1 tbsp Besti Monk Fruit Allulose Blend ((to taste))
  • 1 pinch Sea salt ((to taste))
  • 1/2 tsp Maple extract
  • 2 tbsp Pecans ((chopped))
  • 1 tbsp Peanut butter
  • 1 tbsp Coconut milk ((or almond milk))
  • 1 tbsp Sugar-free dark chocolate chips
  • 2 tbsp Strawberries ((finely chopped))
  • 1/2 tsp Vanilla extract
  • 2 tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free))
  • 3/4 tsp Cinnamon
  • 3/4 tsp Vanilla extract ((divided into 1/2 tsp and 1/4 tsp))
  • 1 tbsp Besti Powdered Monk Fruit Allulose Blend
  • 1/2 tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free))
PREP
5M
SODIUM
96MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.