Wholesome Yum· by Maya Krampf★ 4.9 (163)

Keto Oatmeal (5 Low Carb Flavors)

Name: Keto Oatmeal (5 Low Carb Flavors)
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1, 1 serving
Cuisine: american
Ingredients: 1/4 cup Hemp hearts ((hulled hemp seeds)); 1 tbsp Golden flaxseed meal; 1 tbsp Collagen protein powder; 1/2 tbsp Chia seeds; 1/2 cup Coconut milk ((from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free)); 1 tbsp Besti Monk Fruit Allulose Blend ((to taste)); 1 pinch Sea salt ((to taste)); 1/2 tsp Maple extract; 2 tbsp Pecans ((chopped)); 1 tbsp Peanut butter; 1 tbsp Coconut milk ((or almond milk)); 1 tbsp Sugar-free dark chocolate chips; 2 tbsp Strawberries ((finely chopped)); 1/2 tsp Vanilla extract; 2 tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free)); 3/4 tsp Cinnamon; 3/4 tsp Vanilla extract ((divided into 1/2 tsp and 1/4 tsp)); 1 tbsp Besti Powdered Monk Fruit Allulose Blend; 1/2 tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free))

Nutrition Facts

Per serving · recipe makes 1 · 8m total

Servings

Calories

27% of a 2,000 cal day

532KCAL

Protein

23g47% DV

% DAILY VALUE

Total Fat48g

61%

Saturated23g

100%

Unsaturated24g

—

Total Carbs12g

Fiber8g

27%

Total Sugars4g

—

incl. Added Sugars0g

Starch0g

—

Sodium418mg

18%

% Daily Value is based on a 2,000 calorie day.

This warm, creamy keto oatmeal comes in 5 fun flavors, all based on my easy low carb oatmeal recipe. Just 5 ingredients & 10 minutes!

Recipe version

Ingredients

1 SERVING

Basic Keto Oatmeal

¼ cupHemp hearts (hulled hemp seeds)
1 tbspGolden flaxseed meal
1 tbspCollagen protein powder
½ tbspChia seeds
½ cupCoconut milk — canned, half liquid and half thick cream, or heavy cream

Optional Add-Ins (Recommended for all variations)

1 tbspBesti Monk Fruit Allulose Blend
1 pinchSea salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

8m total

Read the method on Wholesome YumMaya Krampf’s original page

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mainamericandairy freegluten freeketolow carbveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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