Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (143)
Keto Mug Cake
NUTRITION · PER SERVING4M COOK
CAL 22%·PRO 27%
CARBS 29G26% OF CAL
5G FIBER2G SUGAR22G OTHER
FAT 39G80% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, moist chocolate mug cake made with almond flour and monk fruit sweetener, ready in 2 minutes. Just 6 ingredients and 4g net carbs for a quick keto indulgence.
dessertamerican⚡ microwave🔥 ovendairy freegluten freeketovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbsp Salted butter ((for paleo or dairy-free options, substitute ghee or coconut oil and add a pinch of salt))
- 3/4 oz Unsweetened baking chocolate
- 3 tbsp Wholesome Yum Blanched Almond Flour
- 1 1/2 tbsp Besti Monk Fruit Allulose Blend
- 1/2 tsp Baking powder
- 1 large Egg
- 1/4 tsp Vanilla extract ((optional))
At a glance
PER SERVING · TIME 4M
CAL 22%·PRO 27%
CARBS 29G26% OF CAL
5G FIBER2G SUGAR22G OTHER
FAT 39G80% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 2m
- Sodium
- 161mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 105mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.