The Big Man's World · by Arman Liew★ 5.0 (725)
Keto Mashed Potatoes (NO cauliflower!)
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 3%
CARBS 15G41% OF CAL
5G FIBER8G SUGAR2G OTHER
FAT 9G57% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, buttery mashed potato alternative made with rutabaga instead of potatoes or cauliflower, keeping carbs minimal. Rich comfort in a side dish that fits a keto lifestyle.
sideamerican🍲 stockpot🥣 mixergluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds rutabagas (peels removed)
- 1/4 cup butter (melted)
- 1/3 cup heavy cream (warmed)
- 1/2 teaspoon salt (to taste)
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 3%
CARBS 15G41% OF CAL
5G FIBER8G SUGAR2G OTHER
FAT 9G57% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 200mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 78mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.