Diethood · by Katerina Petrovska★ 4.8 (83)
Keto Mac and Cheese
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 40%
CARBS 9G10% OF CAL
2G FIBER4G SUGAR4G OTHER
FAT 28G71% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy casserole made with cauliflower instead of pasta, bacon, and three types of cheese. Rich and indulgent while staying low-carb.
mainamericancasserole🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovenketolow carbvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower (cut into florets)
- pinch of salt
- ¾ cup whole milk (you can also use heavy whipping cream)
- 3 ounces cream cheese (softened and cut into cubes)
- 1½ teaspoons dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon chili powder (or to taste)
- salt and fresh ground pepper (to taste)
- 2 cups shredded cheddar cheese (divided)
- 1 cup shredded mozzarella cheese
- 4 slices bacon (diced and cooked to a desired crispiness)
- fresh chopped parsley (for garnish)
- ¼ cup pork rinds panko crumbs
- ¼ cup grated Parmesan cheese
- 1 tablespoon melted butter
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 40%
CARBS 9G10% OF CAL
2G FIBER4G SUGAR4G OTHER
FAT 28G71% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 900mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 480mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.