Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (110)
Keto Low Carb Porridge
NUTRITION · PER SERVING3M COOK
CAL 15%·PRO 22%
CARBS 13G18% OF CAL
7G FIBER1G SUGAR5G OTHER
FAT 24G74% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy oatmeal-style porridge made with flax seeds, almond flour, and sesame seeds in almond milk, sweetened with monk fruit. Ready in 3 minutes for a low-carb breakfast.
mainbritish⚡ microwavedairy freediabeticgluten freeketolow carbveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp flaxseed (ground / flaxmeal)
- 2 tbsp almond flour
- 2 tbsp ground sesame seeds
- 1/2 cup / 120 ml almond milk (unsweetened )
- 1 tsp Golden Monk Fruit Sweetener (optional)
- berries, to decorate (optional)
At a glance
PER SERVING · TIME 3M
CAL 15%·PRO 22%
CARBS 13G18% OF CAL
7G FIBER1G SUGAR5G OTHER
FAT 24G74% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 83mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 445mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.