Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (303)
Keto Granola Cereal (Low Carb & Easy)
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 16%
CARBS 16G21% OF CAL
4G FIBER2G SUGAR9G OTHER
FAT 27G82% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, grain-free granola made from nuts, seeds, and monk fruit sweetener, baked until crispy. Eat it as a breakfast cereal, snack, or topping, with minimal carbs per serving.
mainamerican⚙️ food processor🍪 sheet pan🔥 ovengluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup Almonds ((see notes below))
- 1 cup Hazelnuts
- 1 cup Pecans
- 1/3 cup Pumpkin seeds
- 1/3 cup Sunflower seeds
- 6 tbsp Besti Monk Fruit Allulose Blend
- 1/2 cup Golden flaxseed meal
- 1 large Egg white
- 1/4 cup Unsalted butter
- 1 tsp Vanilla extract
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 16%
CARBS 16G21% OF CAL
4G FIBER2G SUGAR9G OTHER
FAT 27G82% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 5mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.