Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (57)
Keto Granola Bars (Crunchy, Easy)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 14%
CARBS 12G23% OF CAL
4G FIBER3G SUGAR6G OTHER
FAT 18G75% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy no-bake granola bars made with nuts, seeds, and almond butter, sweetened with a keto sweetener. Ready in 30 minutes and customizable with chocolate chips or other mix-ins.
starterbaked good⚙️ food processor🔥 ovendairy freegluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups / 250g mixed chopped nuts
- 1/4 cup / 30g pumpkin seeds
- 1/4 cup / 30g sunflower seeds
- 1/4 cup / 30g ground flaxseed
- 2 tbsp almond butter
- 1 egg white (whisked)
- 2 tbsp granulated sweetener
- 1/3 cup sugar free chocolate chips (or chopped dark chocolate, minimum 85% cocoa solids)
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 14%
CARBS 12G23% OF CAL
4G FIBER3G SUGAR6G OTHER
FAT 18G75% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 71mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.