Wholesome Yum · by Maya | Wholesome Yum★ 4.7 (221)
Keto English Muffin (2-Minute Recipe)
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 22%
CARBS 7G9% OF CAL
3G FIBER2G SUGAR2G OTHER
FAT 28G80% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly English muffin made with almond and coconut flour, ready in 2 minutes in the microwave. Low-carb with nooks and crannies perfect for toasting.
componentbaked good⚡ microwave🔥 ovendairy freegluten freeketolow carbpaleovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tbsp Wholesome Yum Blanched Almond Flour
- 1/2 tbsp Wholesome Yum Coconut Flour
- 1 tbsp Unsalted butter ((use ghee or coconut oil for paleo or dairy-free))
- 1 large Egg ((or 1.5 egg whites))
- 1 pinch Sea salt
- 1/2 tsp Baking powder
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 22%
CARBS 7G9% OF CAL
3G FIBER2G SUGAR2G OTHER
FAT 28G80% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 69mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.