Peace Love and Low Carb · by Kyndra D. Holley★ 4.5
Keto Eggs Benedict Casserole
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 49%
CARBS 4G4% OF CAL
0G FIBER2G SUGAR2G OTHER
FAT 34G72% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly breakfast casserole with bacon, eggs, and hollandaise sauce baked in a dish. Creamy and savory, it's designed for a low-carb morning meal.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces Canadian bacon or thinly sliced ham, sliced
- 1 tablespoon butter
- 10 large eggs
- 1/2 cup heavy cream
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 Batch Keto Hollandaise Sauce (Get the recipe here)
- chopped fresh chives, for garnish
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 49%
CARBS 4G4% OF CAL
0G FIBER2G SUGAR2G OTHER
FAT 34G72% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 742mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.