Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Eggnog
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 9%
CARBS 19G31% OF CAL
0G FIBER2G SUGAR17G OTHER
FAT 24G88% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy eggnog made with egg yolks, heavy cream, coconut milk, and warming spices, sweetened with monk fruit. Only 2 grams net carbs per serving. Can be spiked with bourbon, rum, or brandy.
drink🥄 saucepangluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large egg yolks
- 1/2 cup golden monk fruit (I use this brand) code peace for 20% off
- 1 1/4 cups heavy cream
- 1 3/4 cups unsweetened almond milk or coconut milk
- 1/2 teaspoon ground nutmeg
- pinch of sea salt
- 2 teaspoons pure vanilla extract
- (rum, brandy, or bourbon), optional - see note above
- fresh whipped cream, for serving
- cinnamon, nutmeg, or pumpkin spice, for serving
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 9%
CARBS 19G31% OF CAL
0G FIBER2G SUGAR17G OTHER
FAT 24G88% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 65mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 151mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.