Low Carb Maven · by lowcarbmaven.com★ 4.9 (54)
Keto Crepes (Coconut Flour)
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 16%
CARBS 3G7% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 14G74% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, delicate crepes made with coconut flour and cream cheese. Low-carb, versatile, and meant to be filled with sweet or savory toppings.
componentfrenchbaked goodeggs🌀 blendergluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 ounces very soft cream cheese ((170 g))
- 6 large eggs
- 1/3 cup grated Parmesan or Asiago cheese ((45 g))
- 1 1/2 tablespoon coconut flour ((whisk before measuring))
- 1 teaspoon erythritol, ((optional but rounds flavors))
- 1/8 teaspoon xanthan gum
- 1 tablespoon melted butter or ghee ((for the pan))
- a pastry brush
- 1/4 cup measuring cup
- a thin wide, spatula
- a dinner plate on which to stack the cooked crepes
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 16%
CARBS 3G7% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 14G74% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 237mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 89mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.