The Big Man's World · by Arman Liew★ 5.0 (376)
Keto Chicken Soup
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 63%
CARBS 6G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 25G59% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot keto chicken soup with tender chicken thighs, vegetables, and a warming broth using cauliflower rice to keep carbs low. Comfort food that fits a keto diet.
mainamericansoupchicken🥄 saucepandairy freegluten freeketo
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 large onion (chopped)
- 2 large carrots (chopped)
- 2 stalks celery (chopped, approximately 2 cups)
- 5 cloves garlic (minced)
- 1 teaspoon salt
- 1 teaspoon pepper
- 6-8 cups chicken broth (* See notes)
- 2 bay leaves
- 3 pounds chicken thighs (or one whole chicken ** See notes)
- 2 cups cauliflower rice
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 63%
CARBS 6G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 25G59% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1228mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.