The Big Man's World · by Arman Liew★ 5.0 (416)
Keto Chicken Parmesan (Chicken parm)
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 98%
CARBS 15G10% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 42G61% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly chicken parmesan using almond flour instead of breadcrumbs for the coating. Crispy chicken breasts topped with marinara and cheese, baked until bubbly.
mainitalianchicken🍪 sheet pan🔥 ovengluten freeketolow carb
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 small chicken breasts (1 1/2 pounds)
- 1/2 teaspoon salt
- 2 cups almond flour
- 3 large eggs
- 1/2 cup parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoon oil (to fry)
- 2 cups keto marinara sauce
- 1 1/2 cups mozzarella cheese (freshly sliced)
- 1/3 cup parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 98%
CARBS 15G10% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 42G61% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 941mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 421mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.