Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 47%·PRO 100%
CARBS 47G20% OF CAL
17G FIBER14G SUGAR15G OTHER
FAT 53G51% OF CAL
28G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breast topped with marinara sauce and melted mozzarella and parmesan cheese, then baked until golden. This low-carb keto version comes together in under 30 minutes for an easy weeknight dinner with all the flavor of the classic.
mainitalianpastachicken🍪 sheet pan🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds chicken breasts (4 total)
- 1 batch Nut Free Keto Breading Mix
- 2 large eggs
- 3 tablespoons olive oil (I use this brand) Code kyndraholley for $5 off
- 4 cups marinara sauce (get my recipe here)
- 12 ounces fresh mozzarella, sliced
- ½ cup finely grated parmesan cheese
- 6 fresh basil leaves, chopped
- Shirataki noodles, for serving (I use this brand)
- Crushed red pepper, for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 47%·PRO 100%
CARBS 47G20% OF CAL
17G FIBER14G SUGAR15G OTHER
FAT 53G51% OF CAL
28G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2145mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1704mg
- Calcium
- 547mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.