Choosing Chia · by Jessica Hoffman★ 5.0
Keto Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 12%
CARBS 12G16% OF CAL
10G FIBER3G SUGAR0G OTHER
FAT 26G80% OF CAL
17G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple no-cook chia pudding sweetened with monk fruit, made with coconut milk. Creamy, quick, and keto-friendly for breakfast or dessert.
dessertamericandairy freegluten freeketolow carbpaleoveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tbsp chia seeds
- 1 tbsp monk fruit sweetener (can sub swerve)
- 1 tsp sugar-free vanilla extract
- 3/4 cup full-fat coconut milk (from a can)
- 1/4 cup water
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 12%
CARBS 12G16% OF CAL
10G FIBER3G SUGAR0G OTHER
FAT 26G80% OF CAL
17G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 12mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.