Wholesome Yum · by Maya Krampf★ 5.0 (105)
Keto Cheeseburger Casserole
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 43%
CARBS 4G5% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 28G71% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly casserole with ground beef, cauliflower, cheddar cheese, and cream sauce topped with ketchup and mustard. It delivers cheeseburger flavor in a low-carb format.
mainamericancasserolebeef⚙️ food processor🥧 baking dish🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 tbsp Avocado oil
- 1 large head Cauliflower
- 1/2 tsp Sea salt
- 1 cup Cheddar cheese ((shredded))
- 1/4 cup Heavy cream
- 2 lb Ground beef
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 1/2 cup Sugar-free ketchup ((or regular ketchup if not sugar-free))
- 2 tbsp Mustard ((or more if you love mustard!))
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 43%
CARBS 4G5% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 28G71% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 346mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.