Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (34)
Keto Cheese Muffins (with Broccoli!)
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 28%
CARBS 5G9% OF CAL
2G FIBER2G SUGAR2G OTHER
FAT 19G72% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory cheese and broccoli muffins made with almond flour for a low-carb option. Easy to make in 30 minutes with just 3.7g net carbs per muffin.
starterbritishbaked good⚙️ food processor🥣 mixer🥧 baking dish🔥 ovendiabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 eggs (large)
- 1.5 cups almond flour (150g)
- 1.5 cups mature cheddar (170g, grated / shredded)
- 3.5 oz broccoli (100g, chopped very finely)
- 1/4 cup natural yoghurt (60g)
- 1 1/2 tsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 28%
CARBS 5G9% OF CAL
2G FIBER2G SUGAR2G OTHER
FAT 19G72% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 180mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 226mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.