Wholesome Yum · by Maya | Wholesome Yum★ 4.8 (1110)
Keto Blueberry Muffins (Almond Flour)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 14G27% OF CAL
2G FIBER3G SUGAR10G OTHER
FAT 19G82% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy keto blueberry muffins made with almond flour and monk fruit sweetener. These low-carb treats have just 3g net carbs per muffin and are perfect for breakfast or snacking.
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View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/2 cups Wholesome Yum Blanched Almond Flour
- 1/2 cup Besti Monk Fruit Allulose Blend
- 1/2 tbsp Baking powder
- 1/4 tsp Sea salt ((optional, but recommended))
- 1/3 cup Unsalted butter ((melted; or coconut oil for dairy-free))
- 1/3 cup Unsweetened almond milk ((at room temperature))
- 3 large Eggs ((at room temperature))
- 1/2 tsp Vanilla extract
- 3/4 cup Blueberries
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 14G27% OF CAL
2G FIBER3G SUGAR10G OTHER
FAT 19G82% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 21mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.