Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (65)
Keto Blueberry Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 19%
CARBS 14G23% OF CAL
3G FIBER9G SUGAR2G OTHER
FAT 17G66% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and moist keto blueberry muffins made with almond flour and erythritol sweetener. Tastes like a regular muffin without the carb load.
mainbritishbaked good🔥 ovendiabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cup almond flour (or ground almonds. 200g. Use 2 tablespoons less for super-fine almond flour)
- 3 eggs (large, or 4 medium, room temperature)
- 1/2 cup sour cream (room temperature, 120g)
- 1/3 cup granulated erythritol (or to taste, 60g)
- 1 1/2 tsp baking powder
- 1 tbsp lemon juice
- lemon zest, grated (from 1 lemon)
- 1 tsp vanilla extract
- 1/2 cup blueberries (fresh or frozen, 70g)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 19%
CARBS 14G23% OF CAL
3G FIBER9G SUGAR2G OTHER
FAT 17G66% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 41mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.