Low Carb Maven · by Kim Hardesty★ 5.0 (84)
Keto Beef Stew
NUTRITION · PER SERVING150M COOK
CAL 18%·PRO 51%
CARBS 13G14% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 22G54% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, low-carb beef stew with tender meat, mushrooms, and vegetables in a savory broth. Without potatoes, it's perfect for ketogenic diets and delivers classic comfort-food flavors.
mainamericansoupbeef🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/4 pound trimmed beef chuck roast, cubed (1 inch)
- 8 ounces whole mushrooms, quartered
- 6 ounces celery root, peeled and cubed into 3/4 inch pieces ((or sub turnips or radishes))
- 4 ounces pearl onions, trimmed and peeled (or regular onion, large dice)
- 2-3 ribs celery, sliced
- 3 ounces carrot, roll-cut (or sliced)
- 2 cloves garlic, sliced
- 2 tbsp tomato paste
- 2 tbsp olive oil, avocado oil, or bacon grease
- 5 cups beef broth (I used Kettle and Fire bone broth)
- 1 large bay leaf
- 1/2 tsp dried thyme
- salt and pepper to taste
- marjoram, winter savory, oregano, summer savory, juniper berries, clove, orange peel, red wine, balsamic vinegar
At a glance
PER SERVING · TIME 150M
CAL 18%·PRO 51%
CARBS 13G14% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 22G54% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 10m
- Sodium
- 525mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.