Name: Keto Beef Stew
Prep time: 20 min
Cook time: 130 min
Total time: 150 min
Yield: 6
Cuisine: american
Ingredients: 1 1/4 pound trimmed beef chuck roast, cubed (1 inch); 8 ounces whole mushrooms, quartered; 6 ounces celery root, peeled and cubed into 3/4 inch pieces ((or sub turnips or radishes)); 4 ounces pearl onions, trimmed and peeled (or regular onion, large dice); 2-3 ribs celery, sliced; 3 ounces carrot, roll-cut (or sliced); 2 cloves garlic, sliced; 2 tbsp tomato paste; 2 tbsp olive oil, avocado oil, or bacon grease; 5 cups beef broth (I used Kettle and Fire bone broth); 1 large bay leaf; 1/2 tsp dried thyme; salt and pepper to taste; marjoram, winter savory, oregano, summer savory, juniper berries, clove, orange peel, red wine, balsamic vinegar

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Keto Beef Stew

Nutrition Facts

Per serving · recipe makes 6 · 2h 30m total

Servings

Calories

17% of a 2,000 cal day

343KCAL

Protein

25g50% DV

% DAILY VALUE

Total Fat22g

28%

Saturated7g

33%

Unsaturated15g

—

Total Carbs12g

Fiber2g

Total Sugars4g

—

incl. Added Sugars0g

Starch5g

—

Sodium435mg

19%

% Daily Value is based on a 2,000 calorie day.

A rich, low-carb beef stew with tender meat, mushrooms, and vegetables in a savory broth. Without potatoes, it's perfect for ketogenic diets and delivers classic comfort-food flavors.

Ingredients

6 SERVINGS

1¼ lbtrimmed beef chuck roast — cubed
8 ozwhole mushrooms — quartered
6 ozcelery root — peeled, cubed, or turnips or radishes
4 ozpearl onions — trimmed, peeled, or regular onion
2–3celery — sliced
3 ozcarrot — roll-cut or sliced
2garlic — sliced
2 tbsptomato paste
2 tbspolive oil — or avocado oil or bacon grease
5 cupsbeef broth — bone broth
1large bay leaf
½ tspdried thyme
salt and pepper to taste
marjoram, winter savory, oregano, summer savory, juniper berries, clove, orange peel, red wine, balsamic vinegar

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

2h 30m total

Read the method on Low Carb MavenKim Hardesty’s original page

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mainamericansoupbeefdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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