Pinch of Nom · by Pinch of Nom★ 4.2 (643)
Katsu Chicken Curry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 82%
CARBS 46G47% OF CAL
8G FIBER14G SUGAR23G OTHER
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Katsu chicken curry combines crispy breaded chicken with a savory curry sauce and vegetables. A lighter take on the Wagamama favorite, this version is calorie-conscious while keeping the bold, warming spice flavors intact.
mainjapanesecurrybowlchicken🥄 saucepan🔥 oven🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (skinless (approximately 150g each))
- 50 g salted tortilla chips (crushed)
- 1 egg
- 400 g carrot
- 250 g onion
- 230 g potato
- 4 garlic cloves
- 2 chicken stock cubes
- 2 tbsp sweetener
- 2 tbsp soy sauce
- 2 tbsp curry powder (We used medium but mild or hot will work too!)
- 2 tbsp garlic granules
- 1 tbsp onion granules
- 1 tbsp garam masala
- 750 ml water
- low calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 82%
CARBS 46G47% OF CAL
8G FIBER14G SUGAR23G OTHER
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1259mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1286mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.