Well Plated · by Erin Clarke★ 4.8 (228)
Kale Pineapple Smoothie
NUTRITION · PER SERVING4M COOK
CAL 12%·PRO 19%
CARBS 28G48% OF CAL
5G FIBER17G SUGAR6G OTHER
FAT 11G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie packed with kale, pineapple, banana, Greek yogurt, and peanut butter. Filled with protein and nutrients, it keeps you full and refreshed.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups lightly packed chopped kale leaves (stems removed)
- 3/4 cup unsweetened vanilla almond milk (or any milk you like)
- 1 frozen medium banana (cut into chunks)
- 1/4 cup plain non-fat Greek yogurt
- 1/4 cup frozen pineapple pieces
- 2 tablespoons peanut butter (creamy or crunchy (I use natural creamy))
- 1 to 3 teaspoons honey (to taste)
At a glance
PER SERVING · TIME 4M
CAL 12%·PRO 19%
CARBS 28G48% OF CAL
5G FIBER17G SUGAR6G OTHER
FAT 11G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 213mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 102mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.