Naturally Ella · by Erin Alderson★ 4.1 (10)
Kale Pasta with Sunflower Cream Sauce
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 25%
CARBS 50G51% OF CAL
4G FIBER3G SUGAR43G OTHER
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegan pasta with sautéed kale and a creamy sauce made from blended sunflower seeds, garlic, and lemon. Light yet satisfying, it's ready in under 30 minutes.
mainpasta🌀 blenderdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ounces pasta
- 2 teaspoons olive oil
- 2 cups shredded kale
- 1 clove garlic (minced)
- 1/3 cup soaked sunflower seed
- 1/3 cup water
- 1 tablespoon lemon juice
- ¼ teaspoon lemon zest
- 1/8 teaspoon smoked paprika
- Pinch of salt
- Chili flakes (as needed)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 25%
CARBS 50G51% OF CAL
4G FIBER3G SUGAR43G OTHER
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 210mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.