The Simple Veganista · by Julie | The Simple Veganista★ 5.0
KALE, DATE & ALMOND SALAD + LEMON DRESSING
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 15%
CARBS 28G46% OF CAL
6G FIBER19G SUGAR3G OTHER
FAT 12G46% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory-sweet kale salad with dates, almonds, and hemp hearts dressed in a bright lemon vinaigrette. The parmesan adds richness, making it substantial enough for lunch or a light dinner.
sideamericansaladgluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- juice of 1 large lemon
- 1 teaspoon pure maple syrup
- pinch of salt
- pinch of red pepper flakes or fresh cracked pepper
- 5 oz. package baby kale or 1 large bunch lacinato or curly kale (stem removed and julienned)
- 1/8 red onion (or 1 small shallot), thinly sliced
- 2 tablespoons extra virgin olive oil, optional
- 8 dates, seeds removed and chopped
- 1/3 cup slivered almonds
- 3 tablespoons hemp hearts
- almond parmesan or Violife Vegan Parm
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 15%
CARBS 28G46% OF CAL
6G FIBER19G SUGAR3G OTHER
FAT 12G46% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 116mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 151mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.