Running on Real Food· by Celine Steen★ 4.8 (19)

Kale Chickpea Stir-Fry with Miso Peanut Dressing

Name: Kale Chickpea Stir-Fry with Miso Peanut Dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3, 3 -4
Cuisine: american
Ingredients: 1/3 cup natural peanut butter (85 g ); 1 tbsp red miso, more if needed (18 g ); Juice from 1 lemon (2 tbsp [30 ml]); 2 tsp toasted sesame oil (10 ml); 2 tsp agave nectar or brown rice syrup (13 g ); 2 ½ tbsp chopped scallions (15 g ); 1 clove garlic (minced); 1 tbsp brown rice vinegar or seasoned rice vinegar (15 ml ); 1/3 cup water, more if needed (80 ml ); 2 tsp sesame oil (10 ml ); 1 small red onion (chopped); 1 ½ cups cooked chickpeas (256 g ); 2 large cloves garlic (minced (to taste)); ½ tsp sea salt; ½ tsp smoked paprika; ¼ tsp chipotle powder; 1 large bunch kale (about 14 oz [397 g], ribs removed, washed and chopped); roasted or baked sweet potato; sesame seeds for topping

Nutrition Facts

Per serving · recipe makes 3 · 20m total

Servings

Calories

28% of a 2,000 cal day

553KCAL

Protein

22g44% DV

% DAILY VALUE

Total Fat26g

34%

Saturated4g

20%

Unsaturated22g

—

Total Carbs65g

24%

Fiber19g

67%

Total Sugars20g

—

incl. Added Sugars3g

Starch27g

—

Sodium781mg

34%

% Daily Value is based on a 2,000 calorie day.

A quick, smoky kale and chickpea stir-fry with a miso peanut dressing. Flavorful and nutritious, great alone or with roasted sweet potatoes.

Ingredients

3 SERVINGS

85 gnatural peanut butter — ⅓ cup
18 gred miso — 1 tbsp
2 tbsplemon juice — 30 ml
2 tsptoasted sesame oil — 10 ml
13 gagave nectar — 2 tsp, or brown rice syrup
15 gchopped scallions — 2½ tbsp
1garlic — minced
1 tbspbrown rice vinegar — 15 ml, or seasoned rice vinegar
⅓ cupwater — 80 ml
2 tspsesame oil — 10 ml
1small red onion — chopped
256 gcooked chickpeas — 1½ cup
2large cloves garlic — minced
½ tspsea salt
½ tspsmoked paprika
¼ tspchipotle powder
397 glarge bunch kale — ribs removed, washed, chopped, 1 bunch
roasted sweet potato — or baked sweet potato
sesame seeds

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Running on Real FoodCeline Steen’s original page

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mainamericanstir frybeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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