The Endless Meal · by Kristen Stevens★ 4.9 (79)
Kale Beet Salad Recipe
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 16%
CARBS 38G31% OF CAL
8G FIBER30G SUGAR0G OTHER
FAT 37G69% OF CAL
4G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of crisp kale, roasted beets, candied walnuts, and goat cheese with honey balsamic dressing. It's sweet, tangy, and hearty.
mainamericansalad🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lb beets (peeled and quartered - or cut into bite-sized pieces if you're using large beets)
- 1 tablespoon extra virgin olive oil
- 1 cup walnut halves
- 3 tablespoons pure maple syrup
- ¼ teaspoon sea salt
- ⅛ teaspoon fresh cracked pepper
- 4 packed cups of curly kale (washed and torn into bite sized pieces)
- Optional: ¼ cup goat or Boursin cheese (a diced avocado makes a great alternative to creamy cheeses in salads!)
- 3 tablespoons apple cider vinegar
- 2 tablespoons honey (use maple syrup for vegan)
- 1 teaspoons balsamic vinegar
- ½ teaspoon dijon mustard
- 1 clove garlic (grated on a Microplane or very finely minced)
- A pinch of sea salt
- ¼ cup extra virgin olive oil
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 16%
CARBS 38G31% OF CAL
8G FIBER30G SUGAR0G OTHER
FAT 37G69% OF CAL
4G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 219mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.